Borlotti Beans
Package Size
900 g
A dry pulse known for its red-speckled skin and large seeds. It softens without falling apart, so olive-oil borlotti stays whole and firm on the plate. It is among the richest pulses in fibre and protein.
Nutrition Facts (per 100 g dry beans)
| Nutrient | Amount |
|---|---|
| Energy | 335 kcal |
| Carbohydrate | 60.1 g |
| Protein | 23.0 g |
| Fat | 1.2 g |
| Fibre | 24.7 g |
| Sugar | 2.2 g |
| Sodium | 6 mg |
| Potassium | 1332 mg |
| Calcium | 127 mg |
| Iron | 5.0 mg |
| Magnesium | 165 mg |
| Phosphorus | 372 mg |
| Zinc | 3.6 mg |
| Folate | 604 µg |
Product Benefits
| Benefit | Description |
|---|---|
| Packed with fibre | The high fibre content supports digestion and keeps you full for longer. |
| Provides plant protein | About 23 grams of protein per 100 grams. |
| Rich in potassium | Among the highest in potassium of all dry legumes. |
| Completed by rice | Eaten with a grain, it raises the protein value of the meal. |
| Keeps for a long time | Stored dry and cool, it lasts for years without spoiling. |
