Ground even finer than köfte bulgur — almost as fine as semolina. It takes up water fast and binds without breaking down through long kneading. The texture you know from çiğ köfte comes from this fineness.
Nutrition Facts (per 100 g dry bulgur)
| Nutrient | Amount |
|---|---|
| Energy | 342 kcal |
| Carbohydrate | 75.9 g |
| Protein | 12.3 g |
| Fat | 1.3 g |
| Fibre | 18.3 g |
| Sugar | 0.4 g |
| Sodium | 17 mg |
| Potassium | 410 mg |
| Calcium | 35 mg |
| Iron | 2.5 mg |
| Magnesium | 164 mg |
| Phosphorus | 300 mg |
| Zinc | 1.9 mg |
| Folate | 27 µg |
Product Benefits
| Benefit | Description |
|---|---|
| Keeps you full for longer | Far higher in fibre than rice; it delays hunger. |
| Provides plant protein | About 12 grams of protein per 100 grams. |
| Releases energy gradually | Digested slowly, so fullness comes steadily rather than all at once. |
| Rich in minerals | High in magnesium, phosphorus and iron. |
| Practical | No soaking needed; it cooks quickly. |
